JRD Jumpman Logo

SWOLE SAMURAI

WORKOUT PLAN

For 30 minutes a day, 5 days a week, Swole Samurai is a muscle building workout plan that combines heavy jump rope training with bodyweight exercises to help you build lean muscle, get and stay lean, and create an athletic toned physique.

100% SATISFACTION GUARANTEED

JRD Jumpman Logo

SWOLE SAMURAI

WORKOUT PLAN

For 30 minutes a day, 5 days a week, Swole Samurai is a muscle building workout plan that combines heavy jump rope training with bodyweight exercises to help you build lean muscle, and create an athletic toned physique.

100% SATISFACTION GUARANTEED

JRD Jumpman Logo

SWOLE SAMURAI

WORKOUT PLAN

For 30 minutes a day, 5 days a week, Swole Samurai is a muscle building workout plan that combines heavy jump rope training with bodyweight exercises to help you build lean muscle, and create an athletic toned physique.

100% SATISFACTION GUARANTEED

PURCHASE SWOLE SAMURAI

WHAT TO EXPECT FROM SWOLE SAMURAI


Over the next 12 weeks of this program we encourage you to push yourself harder than you ever have before.

The Jump Rope Dudes

The harder you go, the better results you can expect. Each week will include 4 intensive bodyweight exercise workouts designed to build muscle and functional strength. 

 

The other 2 workout days will be dedicated to building your endurance and keeping you lean through heavy jump rope training.

 

The final day will be dedicated to active recovery, so you are able to stay healthy and complete the entire workout plan.

 

Like We Always Say

 

The key to any of these workouts is to focus on great form first, followed by all out intensity.

PURCHASE SWOLE SAMURAI

WHAT TO EXPECT FROM SWOLE SAMURAI


Over the next 12 weeks of this program, we encourage you to push yourself harder than you ever have before.

The Jump Rope Dudes

The harder you go, the better results you can expect. Each week will include 4 intensive bodyweight exercise workouts designed to build muscle and functional strength. 

 

The other 2 workout days will be dedicated to building your endurance and keeping you lean through heavy jump rope training.

 

The final day will be dedicated to active recovery, so you are able to stay healthy and complete the entire workout plan

Yep, still The Jump Rope Dudes

Like We Always Say

 

The key to any of these workouts is to focus on great form first, followed by all out intensity.

PURCHASE SWOLE SAMURAI

WHAT TO EXPECT FROM SWOLE SAMURAI


Over the next 12 weeks of this program, we encourage you to push yourself harder than you ever have before.

The Jump Rope Dudes

The harder you go, the better results you can expect. Each week will include 4 intensive bodyweight exercise workouts designed to build muscle and functional strength. 

 

The other 2 workout days will be dedicated to building your endurance and keeping you lean through heavy jump rope training.

 

The final day will be dedicated to active recovery, so you are able to stay healthy and complete the entire workout plan.

 

Like We Always Say

 

The key to any of these workouts is to focus on great form first, followed by all out intensity.

TRANSFORMATIONS

Heillys C

After my 3rd baby, I couldn't make it to the gym. I would jump rope anywhere I could. Jump rope is life!


HEILLYS C.

Anthony V.

I feel much healthier and much more confident in my body. I am proud of the results I achieved.


ANTHONY V.

Anellia M.

I hope people can see how amazing this community is and how jump rope really changed my life! 


ANELLIA M.

Alexis S.

Jumping rope boosted my confidence and showed me I can do anything...even drop 70 LBS!


ALEXIS S.

TRANSFORMATIONS

Heillys C.

After my 3rd baby, I couldn't make it to the gym. I would jump rope anywhere I could. Jump rope is life!


HEILLYS C.

Alexis S.

Jumping rope boosted my confidence and showed me I can do anything...even drop 70 LBS!


ALEXIS S.

Anellia M.

I hope people can see how amazing this community is and how jump rope really changed my life! 


ANELLIA M.

Anthony V.

I feel much healthier and much more confident in my body. I am proud of the results I achieved.


ANTHONY V.

TRANSFORMATIONS

Heillys C.

After my 3rd baby, I couldn't make it to the gym. I would jump rope anywhere I could. Jump rope is life!


HEILLYS C.

Alexis S.

Jumping rope boosted my confidence and showed me I can do anything...even drop 70 LBS!


ALEXIS S.

Anellia M.

 I hope people can see how amazing this community is and how jump rope really changed my life! 


ANELLIA M.

Anthony V.

I feel much healthier and much more confident in my body. I am proud of the results I achieved.


ANTHONY V.

WHAT'S INCLUDED?

Heavy jump rope training and bodyweight exercises.

Get Swole with Two Types of Exercise

Heavy Jump Rope Training = Endurance + Fat Loss. Using the Swole Samurai Heavy Jump Rope Workouts you can expect to burn 600-800 calories per 30 min workout.

 

Bodyweight Training = Muscle + Strength Gains. These workouts are designed to build your muscles, while keeping you lean and athletic.

30 Minutes. 5 Days. 12 Weeks. No Gym Required.

Doing the kind of workout we’re going to give you within this program you get 5 workouts to do every week and one active recovery day that help you build muscle, stay lean throughout the process, and make sure you stay healthy. You do not need a gym all you're going to need access to is your body.

30 minutes, 5 days, 12 weeks.
Access to the entire Swole Samurai library of coaching and training videos.

100+ Exercise Demos, Jump Rope & Injury Prevention Tutorials

You're going to get access to a whole list of tutorials to help you make sure you're doing the exercises properly make sure your Technique is on point and make sure that you’re getting the optimal results for the effort you're putting in.

WHAT'S INCLUDED?

Heavy jump rope training and bodyweight exercises.

Get Swole with Two Types of Exercise

Heavy Jump Rope Training = Endurance + Fat Loss. Using the Swole Samurai Heavy Jump Rope Workouts, you can expect to burn 600-800 calories per 30 min workout.

 

Bodyweight Training = Muscle + Strength Gains. These workouts are designed to build your muscles, while keeping you lean and athletic.

30 minutes, 5 days, 12 weeks.

30 Minutes. 5 Days. 12 Weeks. No Gym Required.

Each week you'll get 5 heavy jump rope + bodyweight workouts dedicated to burning fat and building lean muscle, plus 1 active recovery day. No gym required! Progressively challenging; perfect for both beginners and the more advanced.

Access to the entire Swole Samurai library of coaching and training videos.

100+ Exercise Demos, Jump Rope & Injury Prevention Tutorials

Get access to the entire Swole Samurai library of coaching and training videos to ensure you're doing the exercises in your workout safely and with proper technique; reduce risk of injury and increase your results.

WHAT'S INCLUDED?

Heavy jump rope training and bodyweight exercises.

Get Swole with Two Types of Exercise

Heavy Jump Rope Training = Endurance + Fat Loss. Using the Swole Samurai Heavy Jump Rope Workouts, you can expect to burn 600-800 calories per 30 min workout.

 

Bodyweight Training = Muscle + Strength Gains. These workouts are designed to build your muscles, while keeping you lean and athletic.

30 minutes, 5 days, 12 weeks.

30 Minutes. 5 Days. 12 Weeks. No Gym Required.

Each week you'll get 5 heavy jump rope + bodyweight workouts dedicated to burning fat loss and building lean muscle, plus 1 active recovery day. No gym required! Progressively challenging; perfect for both beginners and the more advanced.

Access to the entire Swole Samurai library of coaching and training videos.

100+ Exercise Demos, Jump Rope & Injury Prevention Tutorials

Get access to the entire Swole Samurai library of coaching and training videos to ensure you're doing the exercises in your workout safely and with proper technique; reduce risk of injury and increase your results.

ONE-TIME PAYMENT FOR LIFETIME ACCESS

JUMP ROPE. GET SWOLE. LIVE MORE.

100% Satisfaction Guarantee

ONE-TIME PAYMENT FOR LIFETIME ACCESS

JUMP ROPE.

GET SWOLE.

LIVE MORE.

100% Satisfaction Guarantee

ONE-TIME PAYMENT FOR LIFETIME ACCESS

JUMP ROPE. GET SWOLE. LIVE MORE.

100% Satisfaction Guarantee